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Pulled Phauxrk

Move over jackfruit, there’s a new vegan pulled pork in town and it’s pronounced like fork.

This recipe is bean based, like my previous Chickwheat Shreds and like Blackbeet Beef it calls for cooked mushrooms for flavor. You can either roast or pan fry them, either will cook off the extra liquid and make them more flavorful. Use any white beans you can find navy beans, great Northern beans, it shouldn’t impact the end result.

Kneading in the food processor is what gives it the characteristic shredded texture, so be sure not to skip this step or cut it short. If you don’t have a dough hook, you can use your regular blade to knead. If you don’t have an instant pot, this can also be steamed in a conventional steamer for the same amount of time.

I prefer to weigh the ingredients in this recipe, as I think it yields the most consistent results, but I have included volume measurements for most of the ingredients if you don’t have a kitchen scale.

If you make this recipe, please use the tag #phauxrk on Instagram or public Facebook posts! I’d love to see your creations!!

Many thanks to Somer at Vedged Out and Chloe at Vegan or Not for assisting in the recipe testing!

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Tags: american, beans, cooking, cruelty free, dinner, easy, gluten, lunch, meal, meat alternatives, meat substitute, meatless, seitan, snack, soy, testing recipes, traditional american recipes, vegetarian, vegetarian food, what vegans eat, wheat

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Categories american, meat alternative, vegan

Tofu Pad Kee Mao

13 Jan

By popular request on my Facebook page, I am sharing my recipe for tofu pad kee mao. I had posted this recipe for pad see ew years ago, which also calls for the same flat fresh noodles. Our store carries them in two pound packages in sheets which I cut into smaller portions. If you can’t find fresh noodles, you can absolutely use dried wide rice noodles.

Traditionally this recipe is made with Thai birds eye chili peppers. I’m currently catering to palates that don’t appreciate spice, so I choose to omit the peppers. If you want to use them, add about 5 or 6 during the cooking step with the other vegetables.

I love using Beyond Meat crumbles for this dish, but they’re not a necessity. Feel free to omit or substitute with your favorite seitan recipe.

Algal oil adds a similar fishy flavor that fish sauce usually adds to the recipe. Flax or hemp oil can totally be substituted for a similar flavor, or you can add your favorite vegan fish sauce.

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Tags: basil, Beyond Meat, cruelty free, dinner, easy, egg free, food, meal, meat substitute, meatless, mushroom, noodles, plant based diet, plant based recipe, plant-based, recipe, rice noodles, seitan, soy, thai, tofu, vegan, veganuary, vegetarian

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Categories asian, thai, vegan

Eggplant Stacks

6 Sep

Our local farmers market runs on Wednesdays and Saturdays and I like to take my daughter with and pick out a few vegetables for meals during the week. Last week we found this pretty purple and white striped eggplants.

Tonight I wanted to combine the remaining eggplant and my favorite cheese recipe, from here.
It’s not quite eggplant parmesan, but you could easily fry these during the saute step! I served them with fettucine, but angel hair or capellini would be equally as beautiful here.

Our garden is still producing massive amounts of cherry tomatoes, so they’re making another appearance here. Substitute regular tomatoes if you don’t have cherry tomatoes.