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Tag Archives: what vegans eat

Pulled Phauxrk

6 Feb

Move over jackfruit, there’s a new vegan pulled pork in town and it’s pronounced like fork.

This recipe is bean based, like my previous Chickwheat Shreds and like Blackbeet Beef it calls for cooked mushrooms for flavor. You can either roast or pan fry them, either will cook off the extra liquid and make them more flavorful. Use any white beans you can find navy beans, great Northern beans, it shouldn’t impact the end result.

Kneading in the food processor is what gives it the characteristic shredded texture, so be sure not to skip this step or cut it short. If you don’t have a dough hook, you can use your regular blade to knead. If you don’t have an instant pot, this can also be steamed in a conventional steamer for the same amount of time.

I prefer to weigh the ingredients in this recipe, as I think it yields the most consistent results, but I have included volume measurements for most of the ingredients if you don’t have a kitchen scale.

If you make this recipe, please use the tag #phauxrk on Instagram or public Facebook posts! I’d love to see your creations!!

Many thanks to Somer at Vedged Out and Chloe at Vegan or Not for assisting in the recipe testing!

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Faux King Crab

24 Jan

I could tell a pretty embarrassing story about crab here. I’ll spare you the details and just share this recipe for faux King crab instead. If you say it three times fast, you’ll laugh just as much as you would have at my embarrassing story.

Algal oil is pretty essential for the ocean flavor of this recipe. I don’t really recommend skipping it and it will give you a good DHA boost for the day, but in a pinch you could use a similar amount of kelp powder. It can be found in the Amazon link below or at your local natural food store in the supplement section as vegan DHA or Omega-3. Please see my notes below the recipe regarding tofu/agar.

If you don’t have an Instant Pot, I recommend steaming on the stove or in a conventional steamer for the same amount of time. A stove top pressure cooker could also be used.

If you make this recipe, be sure to use the hashtag #fauxkingcrab on Instagram or Facebook, I would love to see your results!

Many, many thanks to Somer McGowan of Vedged Out for assisting in recipe testing for this recipe.

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Vegan Calamari

18 Jan

A few months ago I made the Vegan Oxtail recipe by Korenn’s Vegan World of Food and was very impressed by the texture of the oyster mushrooms. Oyster mushrooms are kind of an old card in the vegan world, they work excellent as scallops or pulled barbecue on sandwiches. I thought it would be fun to use their shreddy texture for vegan calamari, and I was not disappointed. The mushrooms take a little oceany flavor on during a bit of marinating time, and get battered in a simple flour mixture. Feel free to use a more advanced batter recipe if you prefer. You can usually find large oyster mushrooms at bigger grocers and international markets. If you can’t find large ones, smaller ones will work just as well, but the calamari rings will be smaller. 

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Tomato Tuna

10 Jan Tomato Tuna

Last year I read about Tomato Sushi and attempted my own version over the summer.  I read online that it was simply skinned tomatoes in a marinade, cooked sous vide. My attempt was ok, but the flavor was mostly soy sauce and nori.

Tomato Tuna

A few weeks ago I purchased Earth Balance with added omega 3. I was put off by the strong fish smell from the algal oil, but I was determined to find a good use for it, as I hate food waste. I saw a post on Instagram that was of the real tomato sushi and thought,  “well, there’s a use for that stinky fish butter.

Tomato Tuna

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Galaxy Cake

24 Sep

On a similar theme as my galaxy macarons, I wanted to create a galaxy cake. The cake portion is simply a no egg, no dairy chocolate cake. The recipe is available in the Vegan Meringue Facebook group recipe files: it’s the chocolate midnight cake by Rebecca August.

The frosting is a vegan buttercream. I originally made about 2.5 cups, but realized with the petal technique I was going to need quite a bit more. I made another 1.5 cups of icing and it ended up being just enough. I highly recommend using Earth Balance butter for frosting recipes. We normally wouldn’t eat a lot of artificial color like this; I usually pawn most of my baking off on coworkers and friends!

 

Galaxy Cake

 

I topped the cake with these galaxy meringues, which were made with 1/3 cup reduced aquafaba and 1/2 cup sugar. I dripped gel color down the inside of the piping bag to achieve the galaxy effect. I also crumbled one of the meringues, sprinkled on a little powdered sugar, and used pearl sprinkles for the stars and moons.Galaxy Cake

The petal technique is extremely easy. Pipe a blob of frosting with a piping bag fitted with a round tip, and spread it to the right with a spoon or spatula. Continue piping and spreading all the way around.

Galaxy Cake

 

Galaxy Cake

The cake itself is moist and delicious and we’ve been slowly enjoying it over the past few days.

Hope you enjoyed the photos!

Mozzarella Aquafaba Cheese

24 Aug

If you don’t know, I’m pretty excited about this. Every vegan I’ve ever met in real life has said the hardest thing to give up was cheese and every non vegan has told me that they would never be able to give up cheese. Fortunately, due to amazing chefs like Miyoko Schinner, Jay Astafa, Somer McGowan, and Skye Michael Conroy, we are able to enjoy cheese-like products, without the cruelty. I’ve made several forays into the world of vegan cheese and learned a lot of different techniques from many different recipes. The particular recipe that I drew inspiration from for this is the cashew mozzarella developed by Jay Astafa. You can watch the YouTube video here. I noticed he uses soy lecithin as an emulsifier, which aquafaba has been shown to do in recipes like Nina’s butter and Peanut Butter and Vegan’s mayo. This inspired me to make this cashew mozzarella using aquafaba as the emulsifier. It also makes this recipe soy free, conveniently, for those who are intolerant.

Vegan cheese doesn’t create casein protein strands like dairy cheeses do, which is why we use tapioca starch to create that stretchy texture. Some places may have it labeled at tapioca flour, but they should be interchangeable. I find mine at an international market for a cheaper price. You can also add a bit of xantham gum to increase the stretchiness. If you don’t have any, feel free to omit it, the cheese will still be delicious! I use vegan lactic acid powder to create that dairy-like tang in this recipe. It’s definitely worth the purchase, but if you cannot buy it, substitute a tablespoon of lemon juice instead. Nutritional yeast also adds to this cheesy flavor. Refined coconut oil helps with firmness upon refrigeration and improves the mouthfeel and melt. Please use coconut oil that is solid at room temperature. Cashews can possibly be subbed for raw sunflower seeds for those with allergies.

Most vegan cheeses use either agar or kappa carrageenan as a binder to be sliceable and shreddable. I choose to use kappa carrageenan, as I prefer the melt and mouthfeel it imparts. I am well aware that many people choose not to consume it and I completely respect that; this recipe may be possible with agar powder, but I have not tested it. If you do test it, please contact me with your results!

Edited to add: Several people have tried with equal amounts of agar and have had a hard time getting it to set. I would suggest doubling the amount of agar powder (use 1 tablespoon and 1 tsp). Xanthan gum will not replace the carrageenan, it’s not a firm binder like carrageenan is, just a thickener.

Mozzarella Aquafaba Cheese | Avocados and Ales

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If you like this recipe, be sure to check out these other vegan cheese recipes:

Meltable Soy-based Mozzarella

Soy/Cashew Buffalo Mozzarella

Smoked Coconut Gouda

Almond Milk Pepperjack

Vegan Mozzarella

Moxarella

The Vegan Meringue group on Facebook is a great place for more aquafaba recipes as well.

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Mozzarella Aquafaba Cheese

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