Tag Archives: plant-based

Thanksgiving Stuffed Squash

21 Nov Thanksgiving Stuffed Squash| Avocados and Ales

Thanksgiving is almost upon us, and traditionally we have a “post-thanksgiving thanksgiving.” This year I decided to cook early, since we won’t be picking up any discounted Tofurky’s after Thanksgiving.Thanksgiving Stuffed Squash| Avocados and Ales

I’ve seen the recipe for vegducken circulating around Facebook for a few weeks, but for me, Thanksgiving is mostly about the sides. I thought “screw Vegducken, I just want potatoes and stuffing!” And that’s how this dish was born.

Thanksgiving Stuffed Squash | Avocados and Ales

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Review: Gardein Fishless Filets

4 Nov Review: Gardein Fishless Filets

Once upon a time, a long time ago (read: before I had a baby) Gardein sent me a few coupons so I could review their products. Well, those coupons came and went, and I never posted a review.  At the time, I intended to do a review of the new Fish Filets, but they’re old news now. With the new Crabless Cakes and Sweet and Sour Porkless Bites, they have plenty of new offerings that there aren’t hundreds of reviews on already. (Or maybe there are, I haven’t read them!)

But, the fishless filets hold a special place in my heart and my freezer.  I grew up eating fish filets on Fridays during Lent and I loved seafood before I discovered how awful the seafood industry really is.Review: Gardein Fishless Filets

One thing I really appreciate about Gardein is that they don’t cut corners when it comes to “short on time” options. We all know that’s code for “too dang busy chasing a toddler to cook.” I usually bake these if I get a chance to, but there’s been many a day where nap time happens and I use the microwave method. True story-you can microwave them for 2 minutes and get away with eating it floppy.

Review: Gardein Fishless Filets

 

I obviously had to showcase my new cheddar cheese recipe and the classic veganized McDonald’s filet-o-fish was an imperative. Have I told you guys we have a view of McDonald’s from our living room window? It’s pretty classy and definitely adds to our real estate value.

Review: Gardein Fishless Filets

The filets themselves are extremely reminiscent to their omnivore counterpart. There’s a vaguely fish-y flavor to them that isn’t strong as nori, but definitely makes you think “I’m eating fish.” I’ve had a few “tofu fish” sandwiches and there’s just some things that aren’t perfectly replicated with nori and deep frying. I believe it’s the algal oil that contributes to the fish-flavor, but they probably have some other awesome secrets to the taste. The breading and texture are spot on, they even “flake” apart while you’re biting into them (assuming you don’t swallow them whole.)

I made a simple tartar sauce for the sandwich with vegan mayo (I like Just Mayo, but you can also make your own), pickle relish, dill, parsley, and a splash of vinegar.

 

Review: Gardein Fishless Filets

 

If I had a rating system, I’d give these a 9/10. The only reason they aren’t a 10/10 is due to the lack of a family-size package. We can easily polish off a bag of these in one meal and I’d love to have a package that lasts two meals instead of just one.

Aquafaba Cheddar

3 Nov Aquafaba Cheddar

“But how do you live without cheese!”

If you’re vegan (or lactose intolerant) you’ve probably heard that at least once, or a thousand times. Thankfully, there’s been some really amazing vegan chefs who have made our cheeseless existence quite tolerable. Miyoko Schinner, Jay Astafa, Somer McGowan, and Skye Michael Conroy, have all taught me some valuable tips on vegan-cheese making. I actually took the inspiration from this from Richa Hingle at Vegan Richa.  Her vegan cheddar cheese ball came across my feed around Halloween and I knew the flavors would be perfect for an adaptation of my mozzerella aquafaba cheese. The original recipe that I drew inspiration from for the cashew mozzarella was developed by Jay Astafa. You can watch the YouTube video here. I noticed he uses soy lecithin as an emulsifier, which aquafaba has been shown to do in recipes like Nina’s butter and Peanut Butter and Vegan’s mayo. This inspired me to make the cashew mozzarella using aquafaba as the emulsifier.
Aquafaba Cheddar

Vegan cheese doesn’t create casein protein strands like dairy cheeses do, which is why we use tapioca starch to create that stretchy texture. Some places may have it labeled at tapioca flour, but they should be interchangeable. I find mine at an international market for a cheaper price. I use vegan lactic acid powder to create that dairy-like tang in this recipe. It’s definitely worth the purchase, but if you cannot buy it, substitute a tablespoon of lemon juice instead. Since cheddar has a significant tang to it, I include apple cider vinegar as well as miso paste. Nutritional yeast also adds to the cheesy flavor. Refined coconut oil helps with firmness upon refrigeration and improves the mouthfeel and melt.

Most vegan cheeses use either agar or kappa carrageenan as a binder to be sliceable and shreddable. I choose to use kappa carrageenan, as I prefer the melt and mouthfeel it imparts. I am well aware that many people choose not to consume it and I completely respect that; this recipe may be possible with agar powder, but I have not tested it. If you do test it, please contact me with your results!

Aquafaba Cheddar

If you like this recipe, be sure to check out these other vegan cheese recipes:
Cheddar Cheese Ball
Another Cheddar Cheese Ball
Sharp Cheddar Cheese
Cultured Cheddar

The Vegan Meringue group on is a great place for more aquafaba recipes as well.

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Soy Yogurt

10 Sep

So you want to make your own yogurt? I said the same thing a couple years ago and have tried many different methods, milks, cultures, etc. The great thing about yogurt is that once you have a culture going, you can keep culturing multiple batches. It’s kind of like friendship bread in that way. The first method I tried was using a slow cooker to heat the milk to just under scalding, then letting it come back down to culturing temperature and culturing in the pot in an oven. It worked quite well, but never got extremely thick. If you don’t have an Instant Pot or yogurt maker, I would highly recommend this method.

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Culturing needs to be done at 110°F, which is why an Instant Pot or yogurt maker will work best. I always sterilize all of my tools and yogurt containers before starting this. You can either use a dishwasher to sterilize or boiling water, whatever works best for you.

There are several different brands of yogurt culture available. I tend to use Belle + Bella, but Cultures for Health and any other non dairy yogurt can be used. If using non dairy yogurt, use somewhere 1/4 cup to 1/2 cup to start your culture.

I use either Westsoy Organic Unsweetened or Silk Unsweetened Soy Milk to make my yogurt, but try to use it upon first opening it. If you use it after it has already been open, there’s a chance that other bacteria can contaminate the batch and grow during the culturing.
You can also use homemade soy milk, if you want to go to that much effort. Other plant milks won’t thicken well because of the lack of protein, but the cornstarch can help them come close to the thickness of dairy yogurt.

If you don’t mind a little sweetness, you can add a little sugar which will help the yogurt culture quickly. You can also use a premade vanilla soymilk with added sugar if you want a sugary yogurt (it will still have less sugar than the store-bought kind.) The bacteria in yogurt use sugar as food, so the more sugar in the milk the quicker it will culture.

This yogurt can also me made without the cornstarch, but it won’t be as thick as pictured. I’ve found I prefer the texture of the thicker yogurt and straining with a cheesecloth has never helped me much.

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If your cornstarch clumps on you, and immersion blender can be used in the pot to break up the clumps. Cornstarch does tend to cause a skin to form, so be sure to give it regular stirs in the pot to avoid this. I use a regular instant read thermometer to check the temperature, but if you miss the 108-112°F window, you can easily heat it up a bit to get it to the right temperature.

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Eggplant Stacks

6 Sep

Our local farmers market runs on Wednesdays and Saturdays and I like to take my daughter with and pick out a few vegetables for meals during the week. Last week we found this pretty purple and white striped eggplants.
Eggplant Stacks

Tonight I wanted to combine the remaining eggplant and my favorite cheese recipe, from here.
It’s not quite eggplant parmesan, but you could easily fry these during the saute step! I served them with fettucine, but angel hair or capellini would be equally as beautiful here.
Eggplant Stacks

Our garden is still producing massive amounts of cherry tomatoes, so they’re making another appearance here. Substitute regular tomatoes if you don’t have cherry tomatoes.
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Pizza Hummus

4 Sep

If you’ve read any other recipes on this site, you’ll surely notice that I’ve mentioned my favorite foods are pizza and sushi.

A few weeks ago, someone shared a recipe for pizza hummus from Chocolate Covered Katie and I knew my next batch was going to have to be pizza flavored. Since the prompt for yesterday’s VeganMoFo was “quick, easy, and delicious” this recipe seemed like a great choice.

We’ve gone through a lot of chickpeas making aquafaba, but when I make hummus, I make a LOT of hummus. We eat all but a small portion, and then we don’t want hummus again for weeks. I like to use my chickpeas as protein in other recipes like this curry, this chipotle chickpea salad, and fried rice.

I haven’t had a beer recommendation in a while, but despite the hot weather, we’re already in pumpkin beer mode here. I’m currently drinking this Pumpkin Smasher from a local brewery in Illinois.

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(I borrowed this picture from their website.) I usually stick to the Pumpkin Ale from Schlafly brewery but this is a nice alternative. Speaking of Schlafly, I spent 2 hours on my birthday weekend touring the facilities with the owner. It was quite the birthday present and we got to try plenty of samples, straight from the tap.

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But back to hummus…I’ve found the key to silky smooth hummus is removing the skins. This takes forever, but is totally worth the effort and becomes kind of relaxing after a while. I suggest washing your hands thoroughly beforehand, as you don’t want any icky germs in your hummus.

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Ham and Cheese Quiche

2 Sep

To tell the truth, I’ve only ever eaten quiche once in my life. I remember it’s silken fluffy texture well, but I haven’t thought about it in years. I saw this recipe from Minimalist Baker and I thought, “well, I have an hour before work, might as well.”

Ham and Cheese Quiche

I changed my filling a bit and decided to make the entire thing in a cast iron skillet, because I often think I should cook in cast iron more. Thinking back on it, I should have doubled the filling because of the increase in size. I bet this would work really well in a pie pan as well; it would come out quite a bit thicker. I’d also like to petition that all quiches be made with a hash brown crust, because that stuff is delicious. Pastry crust would work to, but the only downfall is it’s not potatoes.

Ham and Cheese Quiche

This makes a perfect meal for demolishing before work or when you baby wakes you up at 4 a.m. or breakfast, lunch, and dinner for an entire day.

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Yuba Ribs

31 Aug Yuba Ribs

I saw this recipe for vegan ribs and knew I was going to have to try it. We’ve had it twice since, because I purchased a massive package of yuba sheets from my local International store. Miyoko calls for dried bean curd sticks in her recipe, but yuba sheets are an easy substitute and you can control the size of your ribs.
Yuba Ribs

I subbed a barbecue sauce a client of mine gave me. She finally got back to me with the recipe, so I’m able to share it here! There’s a bit of spice and Asian flavor which make this recipe awesome with a good IPA. However, if you’re lazy, use your favorite bottled sauce.

Yuba Ribs

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Vegan Rivel Soup

27 Aug

Yesterday was my grandma’s birthday and I happened upon a picture of her in my camera from Christmas, the last time I saw her. Fortunately it was a happy event with tons of pictures and I’m glad I can call that my last memory of her.

This recipe always reminds me of her and home. I grew up eating what we called “rabels” after Easter and other holidays, as it was a good way to use up leftovers. Upon further investigation on the Internet I found the proper term is rivel soup, but I will still always call it rabels. It’s funny how things get lost in translation and the words stick that way.

This is a great fall weather recipe, or even when you’re feeling under the weather. It’s thick and hearty with cheap ingredients. One word of warning; it tends to thicken further after the first day, so you may need to thin it down quite a bit.

Vegan Rivel Soup

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Mozzarella Aquafaba Cheese

24 Aug

If you don’t know, I’m pretty excited about this. Every vegan I’ve ever met in real life has said the hardest thing to give up was cheese and every non vegan has told me that they would never be able to give up cheese. Fortunately, due to amazing chefs like Miyoko Schinner, Jay Astafa, Somer McGowan, and Skye Michael Conroy, we are able to enjoy cheese-like products, without the cruelty. I’ve made several forays into the world of vegan cheese and learned a lot of different techniques from many different recipes. The particular recipe that I drew inspiration from for this is the cashew mozzarella developed by Jay Astafa. You can watch the YouTube video here. I noticed he uses soy lecithin as an emulsifier, which aquafaba has been shown to do in recipes like Nina’s butter and Peanut Butter and Vegan’s mayo. This inspired me to make this cashew mozzarella using aquafaba as the emulsifier. It also makes this recipe soy free, conveniently, for those who are intolerant.

Vegan cheese doesn’t create casein protein strands like dairy cheeses do, which is why we use tapioca starch to create that stretchy texture. Some places may have it labeled at tapioca flour, but they should be interchangeable. I find mine at an international market for a cheaper price. You can also add a bit of xantham gum to increase the stretchiness. If you don’t have any, feel free to omit it, the cheese will still be delicious! I use vegan lactic acid powder to create that dairy-like tang in this recipe. It’s definitely worth the purchase, but if you cannot buy it, substitute a tablespoon of lemon juice instead. Nutritional yeast also adds to this cheesy flavor. Refined coconut oil helps with firmness upon refrigeration and improves the mouthfeel and melt. Please use coconut oil that is solid at room temperature. Cashews can possibly be subbed for raw sunflower seeds for those with allergies.

Most vegan cheeses use either agar or kappa carrageenan as a binder to be sliceable and shreddable. I choose to use kappa carrageenan, as I prefer the melt and mouthfeel it imparts. I am well aware that many people choose not to consume it and I completely respect that; this recipe may be possible with agar powder, but I have not tested it. If you do test it, please contact me with your results!

Edited to add: Several people have tried with equal amounts of agar and have had a hard time getting it to set. I would suggest doubling the amount of agar powder (use 1 tablespoon and 1 tsp). Xanthan gum will not replace the carrageenan, it’s not a firm binder like carrageenan is, just a thickener.

Mozzarella Aquafaba Cheese | Avocados and Ales

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If you like this recipe, be sure to check out these other vegan cheese recipes:

Meltable Soy-based Mozzarella

Soy/Cashew Buffalo Mozzarella

Smoked Coconut Gouda

Almond Milk Pepperjack

Vegan Mozzarella

Moxarella

The Vegan Meringue group on Facebook is a great place for more aquafaba recipes as well.

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Mozzarella Aquafaba Cheese

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